Keto Vanilla Custard

Keto Vanilla Custard

Ingredients


Directions

  • Preheat the oven to 350 degrees F
  • In a medium bowl, beat the eggs at medium-low speed for about 30 seconds, until frothy.
  • In a small saucepan, combine the cream, powdered stevia, and sea salt over medium-low heat. Heat, stirring occasionally, for a few minutes until it reaches 180 degrees F, or just before boiling. Small bubbles will form on the edges. Do not let it boil.
  • Stir in the vanilla extract.
  • While whisking the eggs constantly, pour the cream into the eggs very slowly in a thin stream.
  • Divide the custard mixture evenly between 6 4-ounce ramekins or 3 8oz ramekins.  Sprinkle the tops lightly with nutmeg.
  • Place the ramekins into a pan with tall sides, and fill the pan with enough water to reach halfway up the sides of the ramekins.
  • Bake for 30 to 40 minutes, (45 to 55 minutes if using 8oz ramekins) until the custard is barely starting to set, but still jiggly. A knife inserted in the center should come out clean.
  • Cool the custard completely to room temperature, until set.
  • Sprinkle powdered stevia over the top and add sliced strawberries


Estimated nutrition for an 4oz serving:

Calories-303, Fat-30g, Protein 4g, Total Carbs-2g, Fiber 0g, Sugar 2g



Enjoy!


Share by: