INGREDIENTS:

• 1 pound asparagus trimmed (thick if possible)
• Salt and pepper to taste
• 1 cup Parmesan cheese
• 3/4 cup almond flour
• 1/4 teaspoon baking powder
• 4 eggs beaten
• Olive oil spray 

INSTRUCTIONS

• Using a fork, poke the asparagus spears with holes. Season well with at least 1/2 teaspoon of salt. Place on paper towels for 30 minutes.
• Combine 1 cup of Parmesan, almond flour, and baking powder in a bowl. Season to taste with salt and pepper.
• In a separate bowl, beat the egg.
• Dip the asparagus spears in the eggs, and then coat with the cheese mixture.
• Preheat and oven to 420 degrees. Line a baking sheet with parchment paper.
• Arrange the asparagus in a single layer. Spray with oil. Bake for 15 to 20 minutes.

Estimated Nutrition per serving:

Calories: 2202, Carbohydrates: 7g, Protein: 14 g, Fat: 14g, Fiber: 3g, Sugar 2g

Enjoy!